Winter Wisdom:
Restore Energy, Nurture Spirit
Introduction
Winter is the season of deep rest, reflection, and renewal. But in our fast-paced world, we often push through the colder months feeling tired, anxious, or depleted. In Chinese medicine, winter belongs to the Water Element, which governs the Kidneys, Bladder, and Adrenals—the vital organs that store and regulate our foundational energy (Jing). When we honour this seasonal shift, we give ourselves the chance to replenish, protect, and build long-lasting resilience.
This is the fourth workshop in a series of seasonal self-care sessions designed to empower you with practices that align with the energy of the Five Elements—nurturing your body, calming your mind, and strengthening your spirit throughout the year.
If you missed the earlier workshops, don’t worry—each session stands on its own, and eBooks from past seasons are available to support your journey.
This Workshop | Water Element
In this 2-hour winter workshop, we’ll explore how to care for your reserves and reconnect with your inner stillness through the lens of the Water Element. You’ll be guided through a seasonal Qigong practice to gently move energy, support your Kidneys and adrenals, and calm the nervous system.
We’ll dive into winter-specific self-care rituals, including warming foods, lifestyle tips, and ways to honour rest as a powerful healing tool. You’ll gain practical tools to manage stress, build resilience, and support your energy as you move through the colder months.
Together, we’ll explore how to:
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Align with the energy of winter to replenish your Jing
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Support adrenal health and the nervous system through daily choices
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Use diet, herbs, and lifestyle to nourish your inner reserves
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Work with fear and stillness as emotional expressions of Water
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Restore balance and vitality with seasonally aligned Qigong
You’ll leave feeling more grounded, resourced, and connected—with a deeper understanding of how to care for yourself in harmony with nature’s rhythms.
What’s included:
A seasonal Qigong session, a printed folder of notes, and a warm cup of herbal tea with a small tasting of nourishing winter food to support your experience. Come cosy and leave replenished.