Ignite Your Inner Fire:
Heart Centered Living
Introduction
Summer is the season of warmth, joy, and connection. The Fire Element brings bright, expansive energy that fuels inspiration and emotional vitality. When this energy flows smoothly, the heart feels light and the mind calm. When it becomes excessive or depleted, restlessness, anxiety, and poor sleep can arise.
Rooted in the wisdom of Chinese medicine, this workshop helps you align with the Fire Element so you can move through summer with vitality, balance, and emotional ease.
Each workshop stands alone — and the accompanying eBooks are available to support your ongoing seasonal self-care journey.
This Workshop | Fire Element
Join Tania for a day of learning, reflection, and gentle movement as we align with the bright, connective energy of the Fire Element. Together, we’ll explore how to nurture the heart, calm the mind, and maintain joy and energy throughout the warmer months.
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Flow with the Body Clock — understand how the Heart and Small Intestine (11 am–3 pm) support clarity, connection, and digestion, and how the Pericardium and San Jiao (7–11 pm) guide emotional relaxation and restorative sleep.
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Cultivate Joy and Calm — learn simple practices to ease anxiety, settle the mind, and stay open-hearted without burning out.
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Balance Activity and Rest — explore how to stay active and engaged while protecting your energy through mindfulness, pacing, and evening wind-down rituals.
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Cool Down without Creating Internal Cold — discover cooking methods, hydration, and food choices that regulate heat while supporting digestion.
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Taste the Season — learn about the bitter flavour and its role in cooling and supporting circulation, plus enjoy tasters and seasonal recipes for summer nourishment.
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Practice Seasonal Qigong — experience heart-centered movement to balance Fire energy, release tension, and restore emotional harmony.
You’ll leave feeling calm, connected, and re-energised — with practical tools to care for your heart and mind through the summer season and beyond.
What’s included:
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A printed folder of detailed workshop notes
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Morning and afternoon tea featuring summer-inspired tasters and herbal teas
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Guided meditation and a seasonal Qigong practice for the Fire Element
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A supportive, uplifting community of like-minded people
Please bring a plate to share for lunch
What participants say
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“Tania’s warmth and depth of knowledge made the workshop inspiring and easy to follow — I left feeling calm, nourished, and motivated to make small changes straight away.”
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“Beautifully structured and full of practical wisdom — a perfect blend of theory, movement, and seasonal self-care that truly nurtures the heart.”
Join Us for a Day of Heart-Centered Inspiration
Summer invites us to open our hearts, share warmth, and embrace joy.
Join us for a nourishing day of learning, movement, and connection. You’ll leave feeling uplifted, balanced, and inspired — with practical tools to care for your heart, calm your mind, and live in harmony with the vibrant energy of the season.