Breathe & Release: Clear the Clutter, Create Space for Inspired Living. This autumn, reconnect with your breath and the wisdom of Chinese medicine to support your lungs, immunity, and emotional well-being. Through seasonal Qigong, mindful breathing, and food-as-medicine principles, you’ll learn how to nourish the body, release what no longer serves you, and create space for clarity, balance, and inspired living as the season turns inward.

Return to Stillness: Strengthen your Foundation & Reclaim Inner Wisdom. This is your winter invitation to restore energy, soothe the nervous system, and reconnect with inner wisdom. Explore the Water Element of Winter through Chinese medicine, nourishing foods, gentle movement, and practical self-care. Perfect for anyone seeking deeper rest, emotional steadiness, or support with fertility, hormonal balance, or menopause during the colder months.

Awaken & Grow: Release Stagnation & Move Forward with Clarity. Awaken your energy with the vibrant force of the Wood Element — the energy of spring. Learn how to support Liver and Gallbladder health, release stagnation, and boost vitality through movement, mindful nutrition, and seasonal self-care. Step into spring feeling lighter, clearer, and more vibrant — ready to move forward with purpose.