Ignite Your Inner Fire: Cultivate Joy, Calm & Heart Wisdom — Rekindle your vitality and emotional balance with the Fire element of Summer. Learn to nourish your heart, calm your mind, and restore deep, restful sleep through Chinese medicine-inspired self-care. Explore Qigong, mindful movement, and the cooling power of summer foods to sustain joy, connection, and inner harmony all year round.

Breathe & Release - Clear the Clutter & Create Space for Inspired Living: This autumn, reconnect with your breath and embrace the art of letting go. Through mindful movement, Qigong, and the wisdom of the Metal Element, you’ll learn how to strengthen your lungs, boost immunity, and clear both physical and emotional clutter—creating space for inspiration, balance, and renewed purpose.

Awaken & Grow: Release Stagnation & Move Forward with Clarity - Awaken your energy and refresh your system with the vibrant force of the Wood Element — the energy of spring. This workshop focuses on nurturing Liver and Gallbladder health to release emotional stagnation, improve circulation, and restore vitality. Discover how movement, mindful nutrition, and seasonal self-care can help you align with spring’s momentum of growth and renewal. Step into the new season feeling lighter, clearer, and more vibrant — ready to move forward with purpose.