Awaken & Grow:
The energy of Renewal
Introduction
Spring is the season of growth, renewal, and fresh beginnings.
After winter’s stillness, the Wood Element brings a rising energy that propels us forward — urging us to stretch, detoxify, and awaken our potential. When this energy flows freely, we feel inspired and focused. When it’s blocked, we may feel stuck, tense, or frustrated.
Rooted in the wisdom of Chinese medicine, this workshop helps you align with the Wood Element to move through spring with greater ease, vitality, and vision.
If you missed earlier workshops, each one stands alone — and the accompanying eBooks are available to support your seasonal self-care journey.
This Workshop | Wood Element
Join Tania for a day of learning, reflection, and gentle movement as we align with the vibrant, upward energy of the Wood Element. Together, we’ll explore how to work with spring’s rising momentum — awakening energy, clearing stagnation, and supporting your body’s natural capacity for renewal and growth.
-
Flow with the Body Clock — understand how Liver and Gallbladder energy shape your rhythm, sleep, and decision-making.
-
Transform Frustration into Vision — discover the emotional wisdom of the Wood Element and how anger, when understood, becomes clarity, courage, and purpose.
-
Release Tension Through Movement — explore how stretching, Qigong, and mindful breathing restore flexibility in both body and mind.
-
Ease Spring Sensitivities — find gentle, natural ways to support your Liver and sinuses through hayfever season.
-
Nourish & Detoxify — learn about alkalising, the benefits of sour and fermented foods, and how to support the Liver without depleting energy.
-
Taste the Season — enjoy spring-inspired teas and tasters while we share simple, nourishing recipes to take home.
-
Practice Seasonal Qigong — experience Guigen Qigong and the healing sound for the Wood Element to restore flow, release stagnation, and balance your energy.
You’ll leave feeling lighter, clearer, and more energised — with practical tools and a deeper understanding of how to thrive through spring’s expansive energy.
What’s Included:
- A printed folder of detailed workshop notes
- Morning and afternoon tea featuring spring-inspired tasters and nourishing herbal teas
- Guided meditation and a seasonal Qigong practice for the Wood Element
- A supportive, uplifting community of like-minded people on their wellness journey
Please bring a plate to share for lunch.
What Participants Say:
- “Tania’s workshops are so inspiring — full of warmth, knowledge, and practical wisdom. I left feeling grounded, motivated, and ready to make positive changes.”
- “It’s comprehensive and empowering — everything from teas and foods to Qigong and emotional balance. The perfect reset for spring.”
Join us for a day of renewal
Spring is your time to awaken potential — to stretch beyond what’s been dormant and make space for growth.
Join us for a nourishing day of learning, movement, and connection. You’ll leave with renewed energy, practical self-care tools, and a deeper sense of harmony with nature’s rhythm.