Breathe & Release: The Art of Letting Go. This autumn, reconnect with your breath and the wisdom of Chinese medicine to support your lungs, immunity, and emotional well-being. Through seasonal Qigong, mindful breathing, and food-as-medicine principles, you’ll learn how to nourish the body, release what no longer serves you, and create space for clarity, balance, and inspired living as the season turns inward.
Return to Stillness: Strengthen your Foundation & Reclaim Inner Wisdom. This is your winter invitation to restore energy, soothe the nervous system, and reconnect with inner wisdom. Explore the Water Element of Winter through Chinese medicine, nourishing foods, gentle movement, and practical self-care. Perfect for anyone seeking deeper rest, emotional steadiness, or support with fertility, hormonal balance, or menopause during the colder months.
The Art of Nourishment: Support your energy, digestion and emotional harmony. Discover how food becomes medicine when it’s chosen and prepared to support your digestion, energy, and emotional balance. In this grounding workshop, you’ll learn how to nourish your centre through the body clock, flavours, cooking methods, and mindful eating. Enjoy tasters, gentle Qigong, and practical tools that help you feel centred, clear, and deeply supported.
Awaken & Grow: Release Stagnation & Move Forward with Clarity. Awaken your energy with the vibrant force of the Wood Element — the energy of spring. Learn how to support Liver and Gallbladder health, release stagnation, and boost vitality through movement, mindful nutrition, and seasonal self-care. Step into spring feeling lighter, clearer, and more vibrant — ready to move forward with purpose.
Don’t miss this fabulous opportunity to learn from renowned Qigong Master Simon Blow at his annual workshop in Katoomba. With over 30 years of experience, Simon will guide you through Six Unity Qigong / Liu He Gong — powerful self-healing practices to restore energy and well-being. Limited spaces—book now!