Ignite Your Inner Fire: Cultivate Joy, Calm & Heart Wisdom — Rekindle your vitality and emotional balance with the Fire element of Summer. Learn to nourish your heart, calm your mind, and restore deep, restful sleep through Chinese medicine-inspired self-care. Explore Qigong, mindful movement, and the cooling power of summer foods to sustain joy, connection, and inner harmony all year round.
Join Qigong teacher Simon Blow in Katoomba for a special workshop on the Da Yan – Wild Goose Qigong, 27 Movement Rainy Day Practice. This graceful sequence preserves the essence of the traditional Wild Goose system while offering a practical form that can be practiced anywhere, in any weather.
Breathe & Release: Clear the Clutter, Create Space for Inspired Living. This autumn, reconnect with your breath and the wisdom of Chinese medicine to support your lungs, immunity, and emotional well-being. Through seasonal Qigong, mindful breathing, and food-as-medicine principles, you’ll learn how to nourish the body, release what no longer serves you, and create space for clarity, balance, and inspired living as the season turns inward.
Return to Stillness: Strengthen your Foundation & Reclaim Inner Wisdom. This is your winter invitation to restore energy, soothe the nervous system, and reconnect with inner wisdom. Explore the Water Element of Winter through Chinese medicine, nourishing foods, gentle movement, and practical self-care. Perfect for anyone seeking deeper rest, emotional steadiness, or support with fertility, hormonal balance, or menopause during the colder months.
Discover how food becomes medicine when it’s chosen and prepared to support your digestion, energy, and emotional balance. In this grounding workshop, you’ll learn how to nourish your centre through the body clock, flavours, cooking methods, and mindful eating. Enjoy tasters, gentle Qigong, and practical tools that help you feel centred, clear, and deeply supported.
Awaken & Grow: Release Stagnation & Move Forward with Clarity. Awaken your energy with the vibrant force of the Wood Element — the energy of spring. Learn how to support Liver and Gallbladder health, release stagnation, and boost vitality through movement, mindful nutrition, and seasonal self-care. Step into spring feeling lighter, clearer, and more vibrant — ready to move forward with purpose.