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DTSTART;TZID=Australia/Sydney:20250329T150000
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UID:2677-1743260400-1743267600@www.orientalwisdom.com.au
SUMMARY:5 Elements of Self Care | Autumn
DESCRIPTION:Breathe\, Release & Restore:\nBuilding Inner StrengthIntroductionDiscover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi\, an award-winning practitioner with over 20 years of clinical experience\, each session is designed to empower you with self-care practices that align with the energy of the seasons\, nurture your body\, calm your mind\, and strengthen your spirit. Through Qigong\, dietary tips\, and practical guidance\, you’ll gain the tools to enhance your vitality\, balance your emotions\, and cultivate lasting well-being. \nThis Workshop | Metal ElementEmbrace autumn’s energy with a 2-hour workshop to support your resilience and balance. \n\n\n\n\n\n\n\n\n\nAre you struggling with allergies\, asthma\, frequent colds\, sluggish digestion\, or skin issues? Autumn is the season of letting go—physically and emotionally. In this workshop\, explore Chinese medicine self-care practices\, including Qigong and seasonal diet tips\, to strengthen immunity\, support digestion\, and release what no longer serves you for a healthier\, more balanced season. \n\n\n\n\n\n\n\n\n\nTestimonials“Tania’s workshops are informative and fun” \n“Tania’s workshops are clearly explained & passionate. Embodied” \n“Tania is passionate about what she teaches and it comes across in the workshop. Her teaching is thorough but simple enough to understand. I feel as if I’ve been given tools to help myself through the season and to nurture myself” \n“Tania’s workshop went from micro (specifics) to macro (big picture) in scope and exploration. It felt and was nourishing and empowering” \nBook Now
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-metal/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-metal.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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DTSTART;TZID=Australia/Sydney:20250315T150000
DTEND;TZID=Australia/Sydney:20250315T170000
DTSTAMP:20250221T233855Z
CREATED:20250130T221218Z
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UID:2661-1742050800-1742058000@www.orientalwisdom.com.au
SUMMARY:Harmony & Healing
DESCRIPTION:Explore the ancient power of Movement and Sound with Qigong and ChantingWhat You’ll LearnHow to chant the Six Healing Sounds for emotional release.Qigong movements to harmonize with the sounds and clear energy blockages.Which sound and movement corresponds to each specific organ and emotion.Techniques to calm the mind and deepen relaxation.Benefits\nEMOTIONAL BALANCE and STRESS RELEASE: Chanting the Healing Sounds helps release trapped emotions and calm the mind\, supporting emotional healing and balance. \n\nENHANCED ENERGY FLOW: The vibrations created by the sounds\, combined with Qigong movements\, clear energetic blockages\, promoting harmony and vitality throughout the body. \n\nDEEP RELAXATION and INNER PEACE: Chanting the Healing Sounds fosters mindfulness\, bringing you into a state of deep relaxation and connection with your inner self. \n\nSUPPORT for ORGAN HEALTH: Each sound and movement resonates with and supports a specific organ system\, aiding in detoxification\, rejuvenation\, and overall well-being. \n\nHOLISTIC HEALING: This practice works on the physical\, emotional\, and energetic levels\, nurturing your body\, mind\, and spirit. \nTestimonials\nI loved the 6 Healing Sounds workshop with Tania. It was so in-depth\, very nurturing and nourishing. I enjoyed the sense of wellbeing qigong provides\, along with the benefits of a friendly group and the deep relaxation that follows such a deep session. Highly recommended! Janet \n\nI was not disappointed when I attended the 6 Healing Sounds of Qigong in Sep ’24. It was an enjoyable afternoon with the other participants\, learning about teh Qigong healing sounds from Tania\, who is an excellent teacher. Using the sounds had a liberating effect on me. I felt it enhanced my sense of wellbeing afterwards; both physically and emotionally – Marga  \nBook Now!
URL:https://www.orientalwisdom.com.au/event/harmony-healing/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Thai-Chi.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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DTSTART;TZID=Australia/Sydney:20250118T130000
DTEND;TZID=Australia/Sydney:20250118T150000
DTSTAMP:20250204T031610Z
CREATED:20250131T013159Z
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UID:2690-1737205200-1737212400@www.orientalwisdom.com.au
SUMMARY:5 Elements of Self Care | Fire
DESCRIPTION:Ignite Your Inner Fire:\nHeart Centered Self CareIntroductionDiscover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi\, an award-winning practitioner with over 20 years of clinical experience\, each session is designed to empower you with self-care practices that align with the energy of the seasons\, nurture your body\, calm your mind\, and strengthen your spirit. Through Qigong\, dietary tips\, and practical guidance\, you’ll gain the tools to enhance your vitality\, balance your emotions\, and cultivate lasting well-being. \nThis Workshop | Fire ElementStep into summer’s energy with a 2-hour workshop to support your vitality and well-being. Explore heart-centered self-care inspired by Chinese medicine\, including Qigong to calm your heart and seasonal diet tips to align with summer’s rhythm. Embrace the warmth\, release what no longer serves you\, and cultivate joy and vitality for the year ahead. \nBook Now!
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-fire/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-fire.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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