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DTSTART;TZID=Australia/Sydney:20260412T093000
DTEND;TZID=Australia/Sydney:20260412T160000
DTSTAMP:20260527T235648
CREATED:20251111T054940Z
LAST-MODIFIED:20260225T021819Z
UID:3098-1775986200-1776009600@www.orientalwisdom.com.au
SUMMARY:Seasonal Self Care | Autumn
DESCRIPTION:Breathe & Release: \nThe Art of Letting Go IntroductionAutumn is the season of reflection\, release\, and inner strength. As the days grow cooler and the air becomes dry\, the Metal Element invites us to breathe deeply\, let go of what no longer serves us\, and draw our energy inward. When this energy is balanced\, we feel calm\, clear\, and resilient. When it’s depleted\, we may feel tired\, heavy\, or weighed down by sadness or unresolved emotion. \nRooted in the wisdom of Chinese medicine\, this workshop helps you align with the Metal Element to move through autumn with greater clarity\, vitality\, and ease. \nIf you missed earlier workshops\, each one stands alone — and the accompanying seasonal eBooks are available to support your ongoing self-care journey. \nThis WorkshopJoin Tania for a day of learning\, reflection\, and gentle movement as we align with the calm\, inward energy of autumn. Together\, we’ll explore how to support the Lungs and Large Intestine — the organs of the Metal Element — through breath\, nourishment\, and emotional balance. \n\nSupport Lung Qi & Immunity – explore how breath\, movement\, and seasonal foods strengthen your body’s natural defences and sustain energy through autumn.\nLet Go & Breathe Deeply – discover breathwork and Qigong practices that release tension\, calm the nervous system\, and open the chest.\nUnderstand the Emotion of Autumn – learn how grief\, sadness\, and reflection express through the Metal Element\, and how to find balance through joy and connection.\nNourish the Body – explore autumn’s best foods and teas for lung health.\nSoothe Dryness & Strengthen Skin – learn natural ways to keep the body hydrated and protected as the air cools and dries.\nPractice Healing Sounds & Movement – experience seasonal Qigong and the healing sounds that support the lungs and help release emotion.\n\nWhat’s Included:\nA printed folder of detailed workshop notes\nMorning and afternoon tea featuring autumn-inspired tasters and nourishing herbal teas\nGuided meditation and a seasonal Qigong practice\nA supportive\, uplifting community of like-minded people on their wellness journey\n\nPlease bring a plate to share for lunch. \nWhat Participants say:\n“I didn’t realise how much the lungs and large intestine work together until this workshop. It made me rethink my habits — I’ve swapped my cold salads for warm soups\, and I’m paying more attention to eating seasonally. The food tastings and practical advice made it so easy to apply right away.”\n“Tania has a beautiful way of connecting Chinese medicine theory to everyday life. Learning how sadness and letting go affect the lungs really resonated with me. The breathing and Qigong practices helped me feel calm and centred — I left with a lighter heart and a clear plan for self-care this autumn.”\n\nJoin Us for a Day of Release & RestoreAutumn invites us to slow down\, breathe deeply\, and release what we no longer need. Join us for a nourishing day of learning\, movement\, and connection. You’ll leave feeling clear\, balanced\, and grounded — with practical tools to support your well-being through the season of change. \nEarly bird $185 until March 27 — Full price $220 from March 28 \nBook Now!
URL:https://www.orientalwisdom.com.au/event/seasonal-self-care-autumn/
LOCATION:Katoomba Masonic Hall\, 8 Civic Pl\, Katoomba\, NSW\, 2780\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-metal.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260301T093000
DTEND;TZID=Australia/Sydney:20260301T160000
DTSTAMP:20260527T235648
CREATED:20250903T044423Z
LAST-MODIFIED:20250916T054925Z
UID:3023-1772357400-1772380800@www.orientalwisdom.com.au
SUMMARY:Qigong with Master Simon Blow
DESCRIPTION:Da Yan – Wild Goose Qigong\, 27 Movement – Rainy Day Practice The Da Yan – Wild Goose Qigong\, 27 Movement Rainy Day Practice is a refined sequence developed from the first 64 movements of the traditional Wild Goose Qigong system. Graceful\, flowing\, and deeply nourishing\, this practice preserves the fundamental principles and energy-cultivating essence of the original form while offering a shorter\, more adaptable sequence for days when outdoor practice is not possible. \nTraditionally\, Wild Goose Qigong is best practised outdoors in the early morning\, facing west\, with the rising sun at your back. On his many journeys to China to study with Grand Master Chen and his family\, Simon Blow experienced the rhythm of daily practice in this way. When weather turned rainy or conditions made it impossible to be outside\, the Rainy Day Practice was used to continue cultivating Qi with balance\, grace\, and vitality. \nThis workshop offers you the opportunity to: \n\n\nLearn the 27 Movement Rainy Day Practice step by step \n\n\nDeepen your understanding of the Wild Goose Qigong tradition \n\n\nExplore a sequence that can be practised in smaller spaces while still delivering the full energetic benefits \n\n\nWhether you are new to Qigong or already familiar with Wild Goose practices\, this workshop is a rare chance to learn directly from Simon Blow\, one of Australia’s most respected Qigong teachers. \nWhat’s included\nMorning and afternoon tea \n\nBring a plate to share for lunch \n\nMeditation sessions \n\nAll tuition with Master Simon Blow \nBook Now!
URL:https://www.orientalwisdom.com.au/event/qigong-with-master-simon-blow/
LOCATION:Katoomba Masonic Hall\, 8 Civic Pl\, Katoomba\, NSW\, 2780\, Australia
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/02/Master-Simon-Blow.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260215T093000
DTEND;TZID=Australia/Sydney:20260215T160000
DTSTAMP:20260527T235648
CREATED:20251111T043757Z
LAST-MODIFIED:20251209T225547Z
UID:3092-1771147800-1771171200@www.orientalwisdom.com.au
SUMMARY:Seasonal Self Care | Summer
DESCRIPTION:Ignite Your Inner Fire:\nCultivate Joy\, Calm & Heart Wisdom IntroductionSummer is the season of warmth\, joy\, and connection. The Fire Element brings bright\, expansive energy that fuels inspiration and emotional vitality. When this energy flows smoothly\, the heart feels light and the mind calm. When it becomes excessive or depleted\, restlessness\, anxiety\, and poor sleep can arise. \nRooted in the wisdom of Chinese medicine\, this workshop helps you align with the Fire Element so you can move through summer with vitality\, balance\, and emotional ease. \nEach workshop stands alone — and the accompanying eBooks are available to support your ongoing seasonal self-care journey. \nThis WorkshopJoin Tania for a day of learning\, reflection\, and gentle movement as we align with the bright\, connective energy of the Fire Element in Chinese medicine. Together\, we’ll explore how to nurture the heart\, calm the mind\, and cultivate joy and vitality throughout the warmer months. \n\nFlow with the Body Clock — understand how the Heart and Small Intestine (11 am–3 pm) support clarity\, connection\, and digestion\, and how the Pericardium and San Jiao (7–11 pm) guide emotional relaxation and restorative sleep.\nCultivate Joy and Calm — learn simple practices to ease anxiety\, settle the mind\, and stay open-hearted without burning out.\nBalance Activity and Rest — explore how to stay active and engaged while protecting your energy through mindfulness\, pacing\, and evening wind-down rituals.\nCool Down without Creating Internal Cold — discover cooking methods\, hydration\, and food choices that regulate heat while supporting digestion.\nTaste the Season — learn about the bitter flavour and its role in cooling and supporting circulation\, plus enjoy tasters and seasonal recipes for summer nourishment.\nPractice Seasonal Qigong — experience heart-centred movement to balance Fire energy\, release tension\, and restore emotional harmony.\n\nYou’ll leave feeling calm\, connected\, and re-energised — with practical tools to care for your heart and mind through the summer season and beyond. \nWhat’s included:\nA printed folder of detailed workshop notes\nMorning and afternoon tea featuring summer-inspired tasters and herbal teas\nGuided meditation and a seasonal Qigong practice\nA supportive\, uplifting community of like-minded people\n\nPlease bring a plate to share for lunch \nWhat participants say\n“Tania’s warmth and depth of knowledge made the workshop inspiring and easy to follow — I left feeling calm\, nourished\, and motivated to make small changes straight away.”\n“Beautifully structured and full of practical wisdom — a perfect blend of theory\, movement\, and seasonal self-care that truly nurtures the heart.”\n\nJoin Us for a Day of Heart-Centered Inspiration Summer invites us to open our hearts\, share warmth\, and embrace joy.Join us for a nourishing day of learning\, movement\, and connection. You’ll leave feeling uplifted\, balanced\, and inspired — with practical tools to care for your heart\, calm your mind\, and live in harmony with the vibrant energy of the season. \n\nEarly bird $185 until Jan 30 — Full price $220 from Jan 31\nAll 5 Workshops: $925 until Feb 20\n\nBook Now!
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-summer/
LOCATION:Katoomba Masonic Hall\, 8 Civic Pl\, Katoomba\, NSW\, 2780\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-fire.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250913T150000
DTEND;TZID=Australia/Sydney:20250913T170000
DTSTAMP:20260527T235648
CREATED:20250131T014050Z
LAST-MODIFIED:20250702T074701Z
UID:2701-1757775600-1757782800@www.orientalwisdom.com.au
SUMMARY:5 Elements of Self Care | Spring
DESCRIPTION:Awakening Potential:\nDetox & GrowthIntroductionSpring is the season of growth\, renewal\, and fresh beginnings. After the inward stillness of winter\, the Wood Element brings a rising energy that propels us into action—urging us to stretch\, detoxify\, and awaken our full potential. But if energy is blocked or depleted\, this momentum can show up as frustration\, tension\, or emotional stagnation. \nIn Chinese medicine\, spring is governed by the Liver and Gall Bladder—the organs responsible for decision-making\, direction\, and the smooth flow of Qi. When they’re in balance\, we feel motivated\, inspired\, and ready to grow. When they’re not\, we may feel stuck\, overwhelmed\, or off track. \nThis is the final workshop in a series of seasonal self-care sessions designed to empower you with practices that align with the energy of the Five Elements—nurturing your body\, calming your mind\, and strengthening your spirit throughout the year. \nIf you missed earlier workshops\, each one stands alone\, and the accompanying eBooks are available to support your seasonal journey. \nThis Workshop | Wood ElementIn this 2-hour spring workshop\, we’ll align with the vibrant\, upward energy of the Wood Element to awaken energy\, clear stagnation\, and support your system’s natural detox processes. You’ll be guided through a flowing seasonal Qigong practice designed to nourish the Liver\, stretch the tendons\, and gently open circulation and breath. \nWe’ll explore the role of food\, movement\, and emotional flow in supporting Liver health—so you can feel lighter\, more flexible\, and ready to grow into the next version of yourself. You’ll also gain tools to navigate spring’s rising energy with clarity and balance. \nTogether\, we’ll explore how to: \n\n\nDetoxify the body and support Liver and Gall Bladder health \n\n\nUse food\, herbs\, and movement to release stagnation and tension \n\n\nWork with emotions like frustration and indecision \n\n\nCultivate vision\, purpose\, and emotional flexibility \n\n\nStep into the season feeling lighter\, clearer\, and more energised \n\n\nYou’ll leave with practical\, embodied tools to help you move forward with ease\, direction\, and vitality. \nWhat’s included:A flowing seasonal Qigong session\, a printed folder of notes\, a cup of warming tea\, and a small tasting of spring-inspired nourishing food to support your experience. \n\nBook Now
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-wood/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-wood.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250830T150000
DTEND;TZID=Australia/Sydney:20250830T170000
DTSTAMP:20260527T235648
CREATED:20250130T224536Z
LAST-MODIFIED:20250221T234901Z
UID:2675-1756566000-1756573200@www.orientalwisdom.com.au
SUMMARY:Harmony & Healing
DESCRIPTION:Explore the ancient power of Movement and Sound with Qigong and ChantingWhat You’ll LearnHow to chant the Six Healing Sounds for emotional release.Qigong movements to harmonize with the sounds and clear energy blockages.Which sound and movement corresponds to each specific organ and emotion.Techniques to calm the mind and deepen relaxation.Benefits\nEMOTIONAL BALANCE and STRESS RELEASE: Chanting the Healing Sounds helps release trapped emotions and calm the mind\, supporting emotional healing and balance. \n\nENHANCED ENERGY FLOW: The vibrations created by the sounds\, combined with Qigong movements\, clear energetic blockages\, promoting harmony and vitality throughout the body. \n\nDEEP RELAXATION and INNER PEACE: Chanting the Healing Sounds fosters mindfulness\, bringing you into a state of deep relaxation and connection with your inner self. \n\nSUPPORT for ORGAN HEALTH: Each sound and movement resonates with and supports a specific organ system\, aiding in detoxification\, rejuvenation\, and overall well-being. \n\nHOLISTIC HEALING: This practice works on the physical\, emotional\, and energetic levels\, nurturing your body\, mind\, and spirit. \nTestimonials\nI loved the 6 Healing Sounds workshop with Tania. It was so in-depth\, very nurturing and nourishing. I enjoyed the sense of wellbeing qigong provides\, along with the benefits of a friendly group and the deep relaxation that follows such a deep session. Highly recommended! Janet \n\nI was not disappointed when I attended the 6 Healing Sounds of Qigong in Sep ’24. It was an enjoyable afternoon with the other participants\, learning about teh Qigong healing sounds from Tania\, who is an excellent teacher. Using the sounds had a liberating effect on me. I felt it enhanced my sense of wellbeing afterwards; both physically and emotionally – Marga  \nBook Now!
URL:https://www.orientalwisdom.com.au/event/harmony-healing-3/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Thai-Chi.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250803T093000
DTEND;TZID=Australia/Sydney:20250803T160000
DTSTAMP:20260527T235648
CREATED:20250204T044146Z
LAST-MODIFIED:20250701T004541Z
UID:2765-1754213400-1754236800@www.orientalwisdom.com.au
SUMMARY:Qigong with Master Simon Blow
DESCRIPTION:One day workshop – Absorbing the Essence with Master Simon BlowAbsorbing the Essence comprises of the Qigong cultivation techniques taught to Simon by Grand Master Zhong Yunlong 14th generation lineage holder of Wudang Sanfeng Pai an Orthodox Internal Kung Fu at Wudang Mountain in China. \nDuring this workshop\, you will be expertly guided through the Wudang Longevity Qigong and the Ba Duan Jin Nurturing Life Qigong sitting form. All these self-healing methods are featured in Simon’s Book/DVD Absorbing the Essence. \nQigong is one of the components of the holistic system of Traditional Chinese Medicine (TCM). Simon Blow has been a professional Qigong teacher (Laoshi) since 1992\, initiated into Dragon Gate Daoism and given the name ‘Xin Si’\, meaning ‘Genuine Wisdom’. An initiated student and 29th Generation of Da Yan – Wild Goose Qigong\, Simon is also a Deputy Secretary of the World Academic Society of Medical Qigong in Beijing\, China and a Committee Member Wushu Tai Chi Qigong Australia\, WTQA. \nSimon conducts many workshops and retreats throughout Australia and has been leading specialist study tours to China since 1999. He is the author of numerous books\, DVDs and meditation CDs about the ancient healing arts. \nWith regular practice\, Qigong can help to cleanse the body of toxins\, restore energy\, reduce stress and anxiety and help individuals maintain a health and active life. \nWhat’s includedMorning and afternoon teaBring a plate to share for lunchMeditation sessionsAll tuition with Master Simon BlowBook Now
URL:https://www.orientalwisdom.com.au/event/absorbing-the-essence-with-master-simon-blow/
LOCATION:Katoomba Masonic Hall\, 8 Civic Pl\, Katoomba\, NSW\, 2780\, Australia
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/02/Master-Simon-Blow.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250719T150000
DTEND;TZID=Australia/Sydney:20250719T170000
DTSTAMP:20260527T235648
CREATED:20250131T013849Z
LAST-MODIFIED:20250702T072747Z
UID:2698-1752937200-1752944400@www.orientalwisdom.com.au
SUMMARY:5 Elements of Self Care | Winter
DESCRIPTION:Winter Wisdom:\nRestore Energy\, Nurture SpiritIntroductionWinter is the season of deep rest\, reflection\, and renewal. But in our fast-paced world\, we often push through the colder months feeling tired\, anxious\, or depleted. In Chinese medicine\, winter belongs to the Water Element\, which governs the Kidneys\, Bladder\, and Adrenals—the vital organs that store and regulate our foundational energy (Jing). When we honour this seasonal shift\, we give ourselves the chance to replenish\, protect\, and build long-lasting resilience. \nThis is the fourth workshop in a series of seasonal self-care sessions designed to empower you with practices that align with the energy of the Five Elements—nurturing your body\, calming your mind\, and strengthening your spirit throughout the year. \nIf you missed the earlier workshops\, don’t worry—each session stands on its own\, and eBooks from past seasons are available to support your journey. \nThis Workshop | Water ElementIn this 2-hour winter workshop\, we’ll explore how to care for your reserves and reconnect with your inner stillness through the lens of the Water Element. You’ll be guided through a seasonal Qigong practice to gently move energy\, support your Kidneys and adrenals\, and calm the nervous system. \nWe’ll dive into winter-specific self-care rituals\, including warming foods\, lifestyle tips\, and ways to honour rest as a powerful healing tool. You’ll gain practical tools to manage stress\, build resilience\, and support your energy as you move through the colder months. \nTogether\, we’ll explore how to: \n\n\nAlign with the energy of winter to replenish your Jing \n\n\nSupport adrenal health and the nervous system through daily choices \n\n\nUse diet\, herbs\, and lifestyle to nourish your inner reserves \n\n\nWork with fear and stillness as emotional expressions of Water \n\n\nRestore balance and vitality with seasonally aligned Qigong \n\n\nYou’ll leave feeling more grounded\, resourced\, and connected—with a deeper understanding of how to care for yourself in harmony with nature’s rhythms. \nWhat’s included:A seasonal Qigong session\, a printed folder of notes\, and a warm cup of herbal tea with a small tasting of nourishing winter food to support your experience. Come cosy and leave replenished. \nBook Now!
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-water/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-water.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250628T150000
DTEND;TZID=Australia/Sydney:20250628T170000
DTSTAMP:20260527T235648
CREATED:20250130T224415Z
LAST-MODIFIED:20250221T234435Z
UID:2673-1751122800-1751130000@www.orientalwisdom.com.au
SUMMARY:Harmony & Healing
DESCRIPTION:Explore the ancient power of Movement and Sound with Qigong and ChantingWhat You’ll LearnHow to chant the Six Healing Sounds for emotional release.Qigong movements to harmonize with the sounds and clear energy blockages.Which sound and movement corresponds to each specific organ and emotion.Techniques to calm the mind and deepen relaxation.Benefits\nEMOTIONAL BALANCE and STRESS RELEASE: Chanting the Healing Sounds helps release trapped emotions and calm the mind\, supporting emotional healing and balance. \n\nENHANCED ENERGY FLOW: The vibrations created by the sounds\, combined with Qigong movements\, clear energetic blockages\, promoting harmony and vitality throughout the body. \n\nDEEP RELAXATION and INNER PEACE: Chanting the Healing Sounds fosters mindfulness\, bringing you into a state of deep relaxation and connection with your inner self. \n\nSUPPORT for ORGAN HEALTH: Each sound and movement resonates with and supports a specific organ system\, aiding in detoxification\, rejuvenation\, and overall well-being. \n\nHOLISTIC HEALING: This practice works on the physical\, emotional\, and energetic levels\, nurturing your body\, mind\, and spirit. \nTestimonials\nI loved the 6 Healing Sounds workshop with Tania. It was so in-depth\, very nurturing and nourishing. I enjoyed the sense of wellbeing qigong provides\, along with the benefits of a friendly group and the deep relaxation that follows such a deep session. Highly recommended! Janet \n\nI was not disappointed when I attended the 6 Healing Sounds of Qigong in Sep ’24. It was an enjoyable afternoon with the other participants\, learning about teh Qigong healing sounds from Tania\, who is an excellent teacher. Using the sounds had a liberating effect on me. I felt it enhanced my sense of wellbeing afterwards; both physically and emotionally – Marga  \nBook Now!
URL:https://www.orientalwisdom.com.au/event/harmony-healing-2/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Thai-Chi.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250517T150000
DTEND;TZID=Australia/Sydney:20250517T170000
DTSTAMP:20260527T235648
CREATED:20250131T013709Z
LAST-MODIFIED:20250403T035258Z
UID:2695-1747494000-1747501200@www.orientalwisdom.com.au
SUMMARY:5 Elements of Self Care | Food as Medicine
DESCRIPTION:Nourishing the Center:\nFood as MedicineIntroductionDiscover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi\, an award-winning practitioner with over 20 years of clinical experience\, each session is designed to empower you with self-care practices that align with the energy of the seasons\, nurture your body\, calm your mind\, and strengthen your spirit. Through Qigong\, dietary tips\, and practical guidance\, you’ll gain the tools to enhance your vitality\, balance your emotions\, and cultivate lasting well-being. \nThis Workshop | Earth ElementStruggling with bloating\, sluggish digestion\, sugar cravings\, or low energy? In Chinese medicine\, the Earth element governs digestion\, nourishment\, and stability. When our center is strong\, we feel grounded\, energized\, and resilient—physically\, mentally\, and emotionally. But when it’s out of balance\, we may experience fatigue\, worry\, food cravings\, and digestive discomfort. \nIn this workshop\, you’ll explore food as medicine from a Chinese medicine perspective. Learn how to support your digestion and overall well-being by understanding the best times to eat\, the five flavors\, and how different foods nourish the Spleen and Stomach. We’ll also look at the connection between emotions and digestion\, helping you make mindful choices that bring greater balance. \nTo deepen your connection to the Earth element\, we’ll finish with gentle Qigong movements designed to strengthen your center\, enhance digestion\, and promote a sense of calm and stability. \nJoin us for this insightful and practical session to feel more grounded\, revitalized\, and in tune with your body’s natural rhythms. \nBook Now
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-earth/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-earth.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250329T150000
DTEND;TZID=Australia/Sydney:20250329T170000
DTSTAMP:20260527T235648
CREATED:20250130T225223Z
LAST-MODIFIED:20250222T013008Z
UID:2677-1743260400-1743267600@www.orientalwisdom.com.au
SUMMARY:5 Elements of Self Care | Autumn
DESCRIPTION:Breathe\, Release & Restore:\nBuilding Inner StrengthIntroductionDiscover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi\, an award-winning practitioner with over 20 years of clinical experience\, each session is designed to empower you with self-care practices that align with the energy of the seasons\, nurture your body\, calm your mind\, and strengthen your spirit. Through Qigong\, dietary tips\, and practical guidance\, you’ll gain the tools to enhance your vitality\, balance your emotions\, and cultivate lasting well-being. \nThis Workshop | Metal ElementEmbrace autumn’s energy with a 2-hour workshop to support your resilience and balance. \n\n\n\n\n\n\n\n\n\nAre you struggling with allergies\, asthma\, frequent colds\, sluggish digestion\, or skin issues? Autumn is the season of letting go—physically and emotionally. In this workshop\, explore Chinese medicine self-care practices\, including Qigong and seasonal diet tips\, to strengthen immunity\, support digestion\, and release what no longer serves you for a healthier\, more balanced season. \n\n\n\n\n\n\n\n\n\nTestimonials“Tania’s workshops are informative and fun” \n“Tania’s workshops are clearly explained & passionate. Embodied” \n“Tania is passionate about what she teaches and it comes across in the workshop. Her teaching is thorough but simple enough to understand. I feel as if I’ve been given tools to help myself through the season and to nurture myself” \n“Tania’s workshop went from micro (specifics) to macro (big picture) in scope and exploration. It felt and was nourishing and empowering” \nBook Now
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-metal/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-metal.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250315T150000
DTEND;TZID=Australia/Sydney:20250315T170000
DTSTAMP:20260527T235648
CREATED:20250130T221218Z
LAST-MODIFIED:20250221T233855Z
UID:2661-1742050800-1742058000@www.orientalwisdom.com.au
SUMMARY:Harmony & Healing
DESCRIPTION:Explore the ancient power of Movement and Sound with Qigong and ChantingWhat You’ll LearnHow to chant the Six Healing Sounds for emotional release.Qigong movements to harmonize with the sounds and clear energy blockages.Which sound and movement corresponds to each specific organ and emotion.Techniques to calm the mind and deepen relaxation.Benefits\nEMOTIONAL BALANCE and STRESS RELEASE: Chanting the Healing Sounds helps release trapped emotions and calm the mind\, supporting emotional healing and balance. \n\nENHANCED ENERGY FLOW: The vibrations created by the sounds\, combined with Qigong movements\, clear energetic blockages\, promoting harmony and vitality throughout the body. \n\nDEEP RELAXATION and INNER PEACE: Chanting the Healing Sounds fosters mindfulness\, bringing you into a state of deep relaxation and connection with your inner self. \n\nSUPPORT for ORGAN HEALTH: Each sound and movement resonates with and supports a specific organ system\, aiding in detoxification\, rejuvenation\, and overall well-being. \n\nHOLISTIC HEALING: This practice works on the physical\, emotional\, and energetic levels\, nurturing your body\, mind\, and spirit. \nTestimonials\nI loved the 6 Healing Sounds workshop with Tania. It was so in-depth\, very nurturing and nourishing. I enjoyed the sense of wellbeing qigong provides\, along with the benefits of a friendly group and the deep relaxation that follows such a deep session. Highly recommended! Janet \n\nI was not disappointed when I attended the 6 Healing Sounds of Qigong in Sep ’24. It was an enjoyable afternoon with the other participants\, learning about teh Qigong healing sounds from Tania\, who is an excellent teacher. Using the sounds had a liberating effect on me. I felt it enhanced my sense of wellbeing afterwards; both physically and emotionally – Marga  \nBook Now!
URL:https://www.orientalwisdom.com.au/event/harmony-healing/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Thai-Chi.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250118T130000
DTEND;TZID=Australia/Sydney:20250118T150000
DTSTAMP:20260527T235648
CREATED:20250131T013159Z
LAST-MODIFIED:20250204T031610Z
UID:2690-1737205200-1737212400@www.orientalwisdom.com.au
SUMMARY:5 Elements of Self Care | Fire
DESCRIPTION:Ignite Your Inner Fire:\nHeart Centered Self CareIntroductionDiscover the transformative power of the Five Elements in this workshop series inspired by Chinese medicine. Led by Tania Grasseschi\, an award-winning practitioner with over 20 years of clinical experience\, each session is designed to empower you with self-care practices that align with the energy of the seasons\, nurture your body\, calm your mind\, and strengthen your spirit. Through Qigong\, dietary tips\, and practical guidance\, you’ll gain the tools to enhance your vitality\, balance your emotions\, and cultivate lasting well-being. \nThis Workshop | Fire ElementStep into summer’s energy with a 2-hour workshop to support your vitality and well-being. Explore heart-centered self-care inspired by Chinese medicine\, including Qigong to calm your heart and seasonal diet tips to align with summer’s rhythm. Embrace the warmth\, release what no longer serves you\, and cultivate joy and vitality for the year ahead. \nBook Now!
URL:https://www.orientalwisdom.com.au/event/5-elements-of-self-care-fire/
LOCATION:Blackheath Fitness Centre\, 16-24 Prince George St\, Blackheath\, NSW\, 2785\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-fire.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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