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DTSTART;TZID=Australia/Sydney:20270131T093000
DTEND;TZID=Australia/Sydney:20270131T160000
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UID:3381-1801387800-1801411200@www.orientalwisdom.com.au
SUMMARY:Seasonal Self Care | Summer
DESCRIPTION:Ignite Your Inner Fire:\nCultivate Joy\, Calm & Heart Wisdom Rediscover Your Spark This SummerDo you sometimes feel that life is moving so quickly there’s little time left to truly enjoy it? \nBetween work\, family\, responsibilities and the constant demands of modern life\, it’s easy to lose touch with the things that bring us joy. Even summer\, traditionally a season of warmth\, connection and celebration\, can leave us feeling overstimulated\, exhausted or struggling with the heat. \nIn Chinese medicine\, summer belongs to the Fire Element\, associated with the Heart\, joy\, connection and emotional wellbeing. When our Fire energy is balanced\, we feel vibrant\, open-hearted and connected to ourselves and others. When it’s out of balance\, we may experience restlessness\, anxiety\, disturbed sleep or emotional exhaustion. \nJoin us for a day of heart-centred self-care in the beautiful Blue Mountains. Through Chinese medicine\, seasonal food\, Qigong\, meditation and reflection\, you’ll discover practical ways to nurture your physical\, mental and emotional wellbeing — and bring more joy\, calm and vitality into everyday life. \nEarly Bird $185 until 15 January — Save $35 \nBook Now!Is this workshop for you? This day is for you if you're: \n\nFeeling caught up in life's demands and longing for more joy\, calm and connection.\nCurious about how Chinese medicine can help you understand your body\, emotions and energy.\nLooking for practical\, natural ways to support your wellbeing\, sleep and vitality.\nReady to make time for yourself\, learn something meaningful and connect with like-minded people.\n\nNo previous experience of Chinese medicine\, Qigong or meditation is needed. \nWhat you’ll discover in this Workshop | Fire Element\nNurture Your Heart & Emotional Wellbeing — understand how the Fire Element influences joy\, relationships\, mental clarity and emotional balance\, and learn to recognise when your inner Fire needs attention.\nFind Calm Without Losing Your Spark — discover practical ways to manage stress\, restlessness and overstimulation while maintaining your enthusiasm and enjoyment of life.\nLive in Harmony with Your Body Clock — explore the daily rhythms of the Heart\, Small Intestine\, Pericardium and San Jiao\, and how they can guide your energy\, digestion\, emotional wellbeing and sleep.\nStay Cool\, Nourished & Energised — learn which summer foods\, flavours\, drinks and cooking methods help you manage the heat without weakening digestion.\nExperience Food as Medicine — discover the role of the bitter flavour and enjoy seasonal tastings\, herbal teas and simple food ideas you can use at home.\nMove\, Breathe & Reconnect — experience gentle\, heart-centred Qigong and meditation to release tension\, settle your mind and cultivate a deeper sense of connection and joy.\n\nYour day includes: \nInteractive learning\, reflection and practical self-care guidance.\nGentle Qigong\, meditation and mindful movement suitable for beginners.\nSummer-inspired food tastings\, herbal teas and a shared lunch (please bring a plate).\nA comprehensive folder of workshop notes\, practical resources and self-care strategies to take home.\n\nYou’ll leave with fresh perspectives\, practical tools and a deeper understanding of how to nurture your wellbeing throughout summer and beyond. \n\n\n\nBook Now!What Participants Loved About Our Summer Workshop“It’s a safe space to learn. Tania has taken a very intricate topic and system and taught it in a clear\, practical way that makes it easy to apply to everyday life. We covered theory\, movement\, nourishing foods and teas\, and all questions were answered with deep knowledge and respect.” \n“I loved how everything ties together and how practically it’s taught for modern life.” \n“For the novice\, it’s very easy and interesting to understand. Tania is a wonderful teacher — open and presents material in an uncomplicated way.” \n— Summer Workshop Participants\, 2026 \nYour Guide for the Day \nLed by Tania Grasseschi\, an award-winning Chinese medicine practitioner\, educator and Qigong teacher with over 20 years of clinical experience. \nTania brings together traditional wisdom and practical self-care in a warm\, welcoming environment\, helping you understand your body and apply what you've learned to everyday life. \nA Day of Self-Care in the Beautiful Blue MountainsStep away from the demands of everyday life and enjoy a day of learning\, movement and connection in Katoomba\, surrounded by the natural beauty of the Blue Mountains. \nWhether you’re joining us locally or travelling from Sydney\, this is an opportunity to slow down\, reconnect with yourself and return home with fresh inspiration and practical tools for everyday wellbeing. \nKatoomba is accessible by train from Sydney\, making it easy to turn your workshop into a refreshing day away. \nGive Yourself a Day to Rediscover Your SparkSummer is a time for joy\, connection and celebrating life — yet sometimes we need to make space to experience these things. \nJoin us for a nourishing day of learning\, movement and heart-centred self-care. Discover how to balance your inner Fire and bring more calm\, vitality and enjoyment into everyday life. \nSunday 31 January 2027 | Katoomba \nEarly Bird $185 until 15 January | Full Price $220 \nSpaces are limited to keep the day welcoming and interactive. \nBook Now!
URL:https://www.orientalwisdom.com.au/event/seasonal-self-care-summer/
LOCATION:Katoomba Masonic Hall\, 8 Civic Pl\, Katoomba\, NSW\, 2780\, Australia
CATEGORIES:Self Care
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/01/Xu-Xing-fire.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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DTSTART;TZID=Australia/Sydney:20270228T093000
DTEND;TZID=Australia/Sydney:20270228T160000
DTSTAMP:20260310T015112Z
CREATED:20260310T015112Z
LAST-MODIFIED:20260310T015112Z
UID:3199-1803807000-1803830400@www.orientalwisdom.com.au
SUMMARY:Qigong with Master Simon Blow
DESCRIPTION:Six Unity Qigong Six Unity Qigong – Liu He Gong learn an ancient health cultivation practise which has been influenced by the philosophy of Daoism and Traditional Chinese Medicine and further developed by experts and Professors at the Shanghai Qigong Research Institute in China. The word Liu He refers to the six directions upward\, downward\, East\, West\, South and North. The exercise allows the practitioner to connect with and become an integral part of the universe and united with heaven and earth. \nWhat’s included \nMorning and afternoon tea \n\nBring a plate to share for lunch \n\nMeditation sessions \n\nAll tuition with Master Simon Blow \nBook Now!
URL:https://www.orientalwisdom.com.au/event/qigong-with-master-simon-blow-2/
LOCATION:Katoomba Masonic Hall\, 8 Civic Pl\, Katoomba\, NSW\, 2780\, Australia
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.orientalwisdom.com.au/wp-content/uploads/2025/02/Master-Simon-Blow.jpg
ORGANIZER;CN="Oriental Wisdom":MAILTO:tania@orientalwisdom.com.au
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